Nutrient Comparison: Dried Chives VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Boiled Borage:
- 100 grams of Dried Chives have 15.6 times more Vitamin A, 15.3 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 46.9 times more Vitamin B5, 22.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Borage.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Freeze-dried Chives as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Boiled Borage:
- 100 grams of Dried Chives have 8 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, 10.4 times more Selenium and 23.3 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 1.3 times more Sodium and 45.9 times more Water than Freeze-dried Chives.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 12.4 times more Energy, 4.3 times more Fat, 10.2 times more Omega 6, 18.1 times more Carbohydrate and 10.1 times more Protein than Boiled Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy and Omega 6