Nutrient Comparison: Dried Chives VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chives vs Boiled Borage:
- 7 ounces of Dried Chives have 15.6 times more Vitamin A, 15.3 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 46.9 times more Vitamin B5, 22.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Borage.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Freeze-dried Chives as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chives vs Boiled Borage:
- 7 ounces of Dried Chives have 8 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, 10.4 times more Selenium and 23.3 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 1.3 times more Sodium and 45.9 times more Water than Freeze-dried Chives.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chives have 12.4 times more Energy, 4.3 times more Fat, 10.2 times more Omega 6, 18.1 times more Carbohydrate and 10.1 times more Protein than Boiled Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6