Comparing Nutrients in 500 calories Dried Chives VS Canned Pickled Beets with Liquids

Weight per 500 calories

• Dried Chives: 161g
• Canned Pickled Beets with Liquids: 769g

Dried Chives have 4.8 times more energy per 100g than Canned Pickled Beets with Liquids. It has high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Dried Chives or Canned Pickled Beets with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Canned Pickled Beets with Liquids	5%	1%	94%

Macro Nutrients

	Dried Chives	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	0.63% 0.62g	97g per day for Men 19-50 years
Saturated Fat	2.97% 0.95g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	7.34% 0.12g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	1.22% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	16% 6.15g	38g per day for Men 19-50 years
Protein	61% 34g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Vitamin A	610% 5490μg	1.7% 15.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.4mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	247% 3.2mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.4% 174μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1179% 1061mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.08% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.92% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Calcium	131% 1307mg	8.46% 84.6mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	402% 32mg	39.4% 3.15mg	8mg per day for Men 19-50 years
Magnesium	245% 1029mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 833mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	140% 4759mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	27.5% 15μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	76.4% 1146mg	1500mg per day for Men 19-50 years
Zinc	75% 8.23mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	17% 630g	3700g per day for Men 19-50 years

Dried Chives VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Chives or Canned Pickled Beets with Liquids?

Lets compare vitamin content per 500 calories of Dried Chives vs Canned Pickled Beets with Liquids:

• 500 calories of Dried Chives have 356.9 times more Vitamin A, 18.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 60 times more Vitamin C than Canned Pickled Beets with Liquids.
• Both Dried Chives and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
• Both Freeze-dried Chives as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Chives vs Canned Pickled Beets with Liquids:

• 500 calories of Dried Chives have 15.4 times more Calcium, 1.2 times more Copper, 10.2 times more Iron, 8.9 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 5.4 times more Potassium, 2 times more Selenium and 4.1 times more Zinc than Canned Pickled Beets with Liquids.
• While 500 kcal of Canned Pickled Beets Solids and Liquids contain 10.2 times more Sodium and 195.9 times more Water than Freeze-dried Chives.
• 500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Chives have 10 times more Omega 6, 6.8 times more Fiber and 5.5 times more Protein than Canned Pickled Beets with Liquids.
• Both Dried Chives and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
• Both Freeze-dried Chives as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.