Nutrient Comparison: Dried Chives VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Frozen Broccoli Spears:
- 14 ounces of Dried Chives have 59.9 times more Vitamin A, 12.5 times more Vitamin B1, 13.2 times more Vitamin B2, 12.8 times more Vitamin B3, 8.7 times more Vitamin B5, 11.4 times more Vitamin B6 and 9.7 times more Vitamin C than Frozen Broccoli Spears.
- Both Dried Chives and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- Both Freeze-dried Chives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Frozen Broccoli Spears:
- 14 ounces of Dried Chives have 19.8 times more Calcium, 19.1 times more Copper, 27.8 times more Iron, 40 times more Magnesium, 5.3 times more Manganese, 8.8 times more Phosphorus, 11.8 times more Potassium, 4.9 times more Selenium, 4.1 times more Sodium and 15.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 10.7 times more Energy, 10.3 times more Fat, 35 times more Omega 6, 12 times more Carbohydrate, 8.7 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 than Freeze-dried Chives.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6