Nutrient Comparison: Boiled Garland Chrysanthemum VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Coriander Leaves:
- 14 oz of Raw Coriander Leaves contain 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 13.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Coriander Leaves:
- 14 ounces of Boiled Garland Chrysanthemum have 2.1 times more Iron than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.7 times more Copper, 1.4 times more Magnesium and 2.5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Coriander Leaves contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 2.3 times more Sugars than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.