Nutrient Comparison: Boiled Garland Chrysanthemum VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Yellow Sweet Corn:
- 14 ounces of Boiled Garland Chrysanthemum have 14.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin C, 35.7 times more Vitamin E and 475.7 times more Vitamin K than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 17.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Yellow Sweet Corn provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Yellow Sweet Corn:
- 14 ounces of Boiled Garland Chrysanthemum have 34.5 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium, 3.5 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Sweet Corn contain 4.3 times more Energy, 13.9 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Sugars and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Yellow Sweet Corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.