Nutrient Comparison: Yellow Sweet Corn VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Collards:
- 14 ounces of Yellow Sweet Corn have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Collards.
- While 14 oz of Raw Collards contain 27.9 times more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 5.2 times more Vitamin C, 32.3 times more Vitamin E and 1457 times more Vitamin K than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Collards:
- 14 ounces of Yellow Sweet Corn have 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 116 times more Calcium, 4 times more Manganese and 2.2 times more Selenium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Collards contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 2.7 times more Energy, 5.8 times more Omega 6, 3.5 times more Carbohydrate and 13.6 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 7.7 times more Omega 3 and 2 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Collards offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6