Comparing Nutrients in 300 calories Yellow Sweet CornVS Collards
Weight per 300 calories
Yellow Sweet Corn
349g
Collards
938g
Yellow Sweet Corn has 2.7 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Collards?
Yellow Sweet Corn VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Collards?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Collards:
300 kcal of Raw Collards contain 75 times more Vitamin A, 6.4 times more Vitamin B2, 4.8 times more Vitamin B6, 8.3 times more Vitamin B9, 14 times more Vitamin C, 86.8 times more Vitamin E and 3915.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Collards provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Collards:
300 calories of Yellow Sweet Corn have 1.3 times more Phosphorus than Collards.
While 300 kcal of Raw Collards contain 311.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 2.1 times more Potassium, 5.8 times more Selenium, 3 times more Sodium and 3.2 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Collards contain similar levels of Zinc per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 2.1 times more Omega 6, 1.3 times more Carbohydrate and 5.1 times more Sugars than Collards.
While 300 kcal of Raw Collards contain 20.7 times more Omega 3, 5.4 times more Fiber and 2.5 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Collards provide inadequate amounts of Omega 6