Nutrient Comparison: Collards VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Boiled Yellow Sweet Corn:
- 14 ounces of Collards have 19.3 times more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9, 6.4 times more Vitamin C, 25.1 times more Vitamin E and 1092.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Collards.
- Both Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Boiled Yellow Sweet Corn:
- 14 ounces of Collards have 77.3 times more Calcium, 3.9 times more Manganese, 6.5 times more Selenium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 3.1 times more Phosphorus and 3 times more Zinc than Raw Collards.
- Both Collards and Boiled Yellow Sweet Corn contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 6 times more Omega 3 and 1.7 times more Fiber than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 3 times more Energy, 7.1 times more Omega 6, 3.9 times more Carbohydrate and 9.9 times more Sugars than Raw Collards.
- Both Collards and Boiled Yellow Sweet Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3