Nutrient Comparison: Boiled Yellow Sweet Corn VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Boiled Collards:
- 14 ounces of Boiled Yellow Sweet Corn have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 29.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin C, 9.8 times more Vitamin E and 1016.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Collards provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Boiled Collards:
- 14 ounces of Boiled Yellow Sweet Corn have 1.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 47 times more Calcium, 2.5 times more Iron and 3.1 times more Manganese than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Collards contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 2.9 times more Energy, 8.4 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.3 times more Protein than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 5.2 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6