Nutrient Comparison: Boiled Yellow Sweet Corn VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Frozen Chopped Collards:
- 14 ounces of Boiled Yellow Sweet Corn have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 35.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Frozen Chopped Collards:
- 14 ounces of Boiled Yellow Sweet Corn have 2.9 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 67 times more Calcium, 2.4 times more Iron, 3.8 times more Manganese, 7 times more Selenium and 48 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Chopped Collards contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 2.9 times more Energy, 8.1 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 5.3 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6