Boiled Yellow Sweet Corn has 2.9 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Frozen Chopped Collards?
Boiled Yellow Sweet Corn VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn vs Frozen Chopped Collards:
500 calories of Boiled Yellow Sweet Corn have 2.5 times more Vitamin B5 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 102.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Chopped Collards provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn vs Frozen Chopped Collards:
500 kcal of Frozen Chopped Collards, Unprepared contain 194.9 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 11 times more Manganese, 3.4 times more Potassium, 20.4 times more Selenium, 139.6 times more Sodium and 3.5 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Chopped Collards contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn have 2.8 times more Omega 6 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 15.5 times more Omega 3, 4.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6