Nutrient Comparison: Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 14 ounces of Frozen Chopped Collards have 229.5 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 14 ounces of Frozen Chopped Collards have 50.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 1.9 times more Potassium and 2.8 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Phosphorus, 4.1 times more Sodium and 1.5 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 13.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.8 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.