Comparing Nutrients in 300 calories Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Weight per 300 calories

• Frozen Chopped Collards: 909g
• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids: 492g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.8 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Collards	27%	8%	65%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	11%	10%	79%

Macro Nutrients

	Frozen Chopped Collards	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.47% 3.36g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	6.57% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	52.4% 68g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.28g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	86% 32.7g	22% 8.36g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Collards	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	464% 4173μg	1.1% 9.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.45mg	6.15% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.83mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	51.3% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.4% 1.05mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 664μg	46.7% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	404% 364mg	14.2% 12.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.98% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Collards	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	183% 1827mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.2% 88.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.73mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	62.8% 264mg	17.6% 73.8mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	4.47% 2.46μg	55μg per day for Men 19-50 years
Sodium	29% 436mg	64% 959mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	22% 814g	11% 406g	3700g per day for Men 19-50 years

Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?

Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• 300 calories of Frozen Chopped Collards have 424.2 times more Vitamin A, 6.2 times more Vitamin B1, 13.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• 300 calories of Frozen Chopped Collards have 92.9 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 3.4 times more Potassium, 5.2 times more Selenium, 1.2 times more Zinc and 2 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.2 times more Sodium than Frozen Chopped Collards, Unprepared.
• Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Phosphorus per 300 calories.
• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Chopped Collards have 25.4 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Omega 6 than Frozen Chopped Collards, Unprepared.
• Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
• 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3