Nutrient Comparison: Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Collards versus 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 1 pound of Frozen Chopped Collards has 229.5 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 1 pound of Frozen Chopped Collards has 50.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 1.9 times more Potassium and 2.8 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 1.7 times more Phosphorus, 4.1 times more Sodium and 1.5 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Collards has 13.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 1.8 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one pound.