Nutrient Comparison: Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Collards versus 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 100 grams of Frozen Chopped Collards have 229.5 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 100 grams of Frozen Chopped Collards have 50.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 1.9 times more Potassium and 2.8 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Phosphorus, 4.1 times more Sodium and 1.5 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Collards have 13.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.8 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 100 grams.