Nutrient Comparison: Boiled Yellow Sweet Corn VS Boiled Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn versus 1 kg of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Boiled Collards:
- 1 kilogram of Boiled Yellow Sweet Corn has 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 29.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin C, 9.8 times more Vitamin E and 1016.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Collards provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Boiled Collards:
- 1 kilogram of Boiled Yellow Sweet Corn has 1.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 47 times more Calcium, 2.5 times more Iron and 3.1 times more Manganese than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Collards contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn has 2.9 times more Energy, 8.4 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.3 times more Protein than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 5.2 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy and Omega 6