Nutrient Comparison: Boiled Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 14 ounces of Boiled Collards have 190 times more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 7 times more Vitamin C, 29.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Collards.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 14 ounces of Boiled Collards have 35.3 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 6.2 times more Manganese than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Phosphorus, 13 times more Sodium and 1.7 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 13.3 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.8 times more Energy, 2.5 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Collards.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.