Nutrient Comparison: Boiled Collards VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Boiled Collards have 190 times more Vitamin A, 3.5 times more Vitamin B6, 10.1 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Boiled Collards have 47 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium and 7.6 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Phosphorus, 13.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 5.2 times more Omega 3 and 2 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Energy, 6.9 times more Omega 6, 2.5 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3