Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Collards, which is low in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Boiled Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Boiled Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Boiled Collards have 351.2 times more Vitamin A, 4.9 times more Vitamin B1, 13.1 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B6, 12.9 times more Vitamin C, 54.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Collards.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Collards as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Boiled Collards have 65.2 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 7 times more Sodium than Boiled and Drained Collards.
Both Boiled Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Collards have 1.7 times more Fat, 24.6 times more Omega 3, 4.3 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.8 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Collards provide inadequate amounts of Omega 6
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3