Nutrient Comparison: Collards VS Boiled Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Boiled Yellow Sweet Corn:
- 7 ounces of Collards have 19.3 times more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9, 6.4 times more Vitamin C, 25.1 times more Vitamin E and 1092.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Collards.
- Both Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Boiled Yellow Sweet Corn:
- 7 ounces of Collards have 77.3 times more Calcium, 3.9 times more Manganese, 6.5 times more Selenium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 3.1 times more Phosphorus and 3 times more Zinc than Raw Collards.
- Both Collards and Boiled Yellow Sweet Corn contain similar levels of Copper, Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 6 times more Omega 3 and 1.7 times more Fiber than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 3 times more Energy, 7.1 times more Omega 6, 3.9 times more Carbohydrate and 9.9 times more Sugars than Raw Collards.
- Both Collards and Boiled Yellow Sweet Corn offer comparable quantities of Protein per seven ounces.
- 7 ounces of Collards provide inadequate amounts of Energy and Omega 6
- 7 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3