Comparing Nutrients in 500 calories CollardsVS Boiled Yellow Sweet Corn
Weight per 500 calories
Collards
1563g
Boiled Yellow Sweet Corn
521g
Boiled and Drained Yellow Sweet Corn has 3 times more energy per unit of mass than Raw Collards, which is average in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 500 calories - Collards or Boiled Yellow Sweet Corn?
Collards VS Boiled Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Collards or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Collards vs Boiled Yellow Sweet Corn:
500 calories of Collards have 57.9 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 16.8 times more Vitamin B9, 19.3 times more Vitamin C, 75.3 times more Vitamin E and 3278.3 times more Vitamin K than Boiled Yellow Sweet Corn.
Both Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Collards vs Boiled Yellow Sweet Corn:
500 calories of Collards have 232 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 11.8 times more Manganese, 2.9 times more Potassium, 19.5 times more Selenium, 51 times more Sodium and 3.7 times more Water than Boiled Yellow Sweet Corn.
Both Collards and Boiled Yellow Sweet Corn contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 18 times more Omega 3, 5 times more Fiber and 2.7 times more Protein than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 2.4 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Collards.
Both Collards and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of Collards provide inadequate amounts of Omega 6
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3