Comparing Nutrients in 500 calories Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Weight per 500 calories

• Collards: 1563g
• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids: 820g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.9 times more energy per unit of mass than Raw Collards, which is low in comparison to other foods. Collards having low energy density.

Discover which food has more nutrients per 500 calories - Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Collards	31%	14%	55%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	11%	10%	79%

Macro Nutrients

	Collards	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.83% 9.53g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	7.54% 1.3g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	87.4% 114g	130g per day for Men 19-50 years
Sugars	9.9% 7.2g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.92% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	164% 62.5g	36.7% 14g	38g per day for Men 19-50 years
Protein	84.3% 47g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Collards	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	436% 3922μg	1.82% 16.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.3% 0.84mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	85.6% 4.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	504% 2016μg	78% 311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	613% 552mg	23.7% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	1.64% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5691% 6830μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Collards	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	363% 3625mg	3.28% 32.8mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.7% 148μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	100% 422mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	29.2% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	32.8% 1115mg	3400mg per day for Men 19-50 years
Selenium	37% 20.3μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	107% 1598mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	38% 1400g	18.3% 677g	3700g per day for Men 19-50 years

Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?

Lets compare vitamin content per 500 calories of Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• 500 calories of Collards have 239.2 times more Vitamin A, 6.9 times more Vitamin B1, 16.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B6, 6.5 times more Vitamin B9, 25.9 times more Vitamin C, 143.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Raw Collards as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• 500 calories of Collards have 110.6 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 15.3 times more Manganese, 3 times more Potassium, 5 times more Selenium and 2.1 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 6 times more Sodium than Raw Collards.
• Both Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Collards have 29.4 times more Omega 3, 4.5 times more Fiber and 3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.5 times more Omega 6, 1.3 times more Carbohydrate and 4.7 times more Sugars than Raw Collards.
• Both Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 500 calories.
• 500 calories of Collards provide inadequate amounts of Omega 6
• 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3