Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.9 times more energy per unit of mass than Raw Collards, which is low in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
300 calories of Collards have 239.2 times more Vitamin A, 6.9 times more Vitamin B1, 16.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B6, 6.5 times more Vitamin B9, 25.9 times more Vitamin C, 143.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Collards as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
300 calories of Collards have 110.6 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 15.3 times more Manganese, 3 times more Potassium, 5 times more Selenium and 2.1 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 6 times more Sodium than Raw Collards.
Both Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 29.4 times more Omega 3, 4.5 times more Fiber and 3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.5 times more Omega 6, 1.3 times more Carbohydrate and 4.7 times more Sugars than Raw Collards.
Both Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Collards provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3