Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more energy per unit of mass than Raw Collards, which is low in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Collards VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Collards have 262.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 6.9 times more Vitamin B9, 41.1 times more Vitamin C, 52.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Collards as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Collards have 161.9 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 20.6 times more Manganese, 3.4 times more Potassium, 4.5 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.8 times more Sodium than Raw Collards.
Both Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 12.6 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.8 times more Omega 6, 1.3 times more Carbohydrate and 4.6 times more Sugars than Raw Collards.
Both Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 300 calories.
300 calories of Collards provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3