Nutrient Comparison: Collards VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Collards have 125.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.3 times more Vitamin B9, 19.6 times more Vitamin C, 25.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Vitamin B3 than Raw Collards.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Collards have 77.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.6 times more Potassium and 2.2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.8 times more Phosphorus, 12.1 times more Sodium and 1.5 times more Zinc than Raw Collards.
- Both Collards and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 6 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.1 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate and 9.7 times more Sugars than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3