Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.8 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Boiled Collards?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Boiled Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Boiled Collards?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Collards:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 351.2 times more Vitamin A, 4.9 times more Vitamin B1, 13.1 times more Vitamin B2, 6.4 times more Vitamin B6, 12.9 times more Vitamin C, 54.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled Collards provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Collards:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 7 times more Sodium than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 65.2 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled Collards contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.8 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 1.7 times more Fat, 24.6 times more Omega 3, 4.3 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled Collards offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
500 calories of Boiled Collards provide inadequate amounts of Omega 6