Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Tomato Puree:
- 14 ounces of Boiled Garland Chrysanthemum have 5 times more Vitamin A, 2 times more Vitamin B2, 4.5 times more Vitamin B9, 2.3 times more Vitamin C, 1.3 times more Vitamin E and 42 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B3 and 10.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Tomato Puree:
- 14 ounces of Boiled Garland Chrysanthemum have 3.8 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium and 1.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 1.3 times more Magnesium and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 1.2 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.