Comparing Nutrients in 300 calories Boiled Garland ChrysanthemumVS Tomato Puree
Weight per 300 calories
Boiled Garland Chrysanthemum
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Tomato Puree?
Boiled Garland Chrysanthemum VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Tomato Puree:
300 calories of Boiled Garland Chrysanthemum have 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B6, 8.6 times more Vitamin B9, 4.3 times more Vitamin C, 2.4 times more Vitamin E and 79.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Tomato Puree:
300 calories of Boiled Garland Chrysanthemum have 7.3 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Sodium and 2 times more Water than Tomato Puree.
Both Boiled Garland Chrysanthemum and Tomato Puree contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 2.3 times more Fiber and 1.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.