Comparing Nutrients in 1 pound Boiled Garland Chrysanthemum VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Boiled Garland Chrysanthemum	27%	3%	70%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Boiled Garland Chrysanthemum	Tomato Puree	Recommended Dietary Allowance
Energy	3.13% 91kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	12.6% 9.1g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	13.3% 7.44g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Garland Chrysanthemum	Tomato Puree	Recommended Dietary Allowance
Vitamin A	65% 585μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	539% 647μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Garland Chrysanthemum	Tomato Puree	Recommended Dietary Allowance
Calcium	31.3% 313mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	76% 2581mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.3% 420g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Tomato Puree:

• 1 pound of Boiled Garland Chrysanthemum has 5 times more Vitamin A, 2 times more Vitamin B2, 4.5 times more Vitamin B9, 2.3 times more Vitamin C, 1.3 times more Vitamin E and 42 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2 times more Vitamin B3 and 10.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
• Both Boiled Garland Chrysanthemum and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Tomato Puree:

• 1 pound of Boiled Garland Chrysanthemum has 3.8 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium and 1.9 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.2 times more Copper, 1.3 times more Magnesium and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
• Both Boiled Garland Chrysanthemum and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Garland Chrysanthemum has 1.2 times more Fiber than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.1 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Garland Chrysanthemum.
• Both Boiled Garland Chrysanthemum and Tomato Puree offer comparable quantities of Protein per one pound.
• Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.