Nutrient Comparison: Boiled Collards with Salt VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Boiled Collards with Salt have 190 times more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 7 times more Vitamin C, 29.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Boiled Collards with Salt have 35.3 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese and 21 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Collards with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have 13.3 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Collards with Salt.
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.