Comparing Nutrients in 300 calories Boiled Collards with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Boiled Collards with Salt
909g
Canned Yellow Sweet Corn with Liquids
492g
Canned Yellow Sweet Corn Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Collards with Salt, which is low in comparison to other foods. Boiled Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Canned Yellow Sweet Corn with Liquids?
Boiled Collards With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Boiled Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
300 calories of Boiled Collards with Salt have 351.2 times more Vitamin A, 4.9 times more Vitamin B1, 13.1 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B6, 12.9 times more Vitamin C, 54.2 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Collards with Salt.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Collards with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
300 calories of Boiled Collards with Salt have 65.2 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 38.8 times more Sodium and 2 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Boiled Collards with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards with Salt have 1.7 times more Fat, 24.6 times more Omega 3, 4.3 times more Fiber and 2.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6
300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3