Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 1.5 times more Vitamin A, 4.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 3 times more Selenium than Boiled Collards with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 1.3 times more Carbohydrate than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 1.4 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy in 14 ounces.