Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Collards with Salt versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.5 times more Vitamin A, 4.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 3 times more Selenium than Boiled Collards with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.3 times more Carbohydrate than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 1.4 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy in seven ounces.