Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 1.5 times more Vitamin A, 4.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Collards with Salt.
- While 1 kg of Boiled and Drained Collards with Salt contains 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Boiled Collards with Salt:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 3 times more Selenium than Boiled Collards with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 1.3 times more Carbohydrate than Boiled Collards with Salt.
- While 1 kg of Boiled and Drained Collards with Salt contains 1.4 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Collards with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy in one kilogram.