Nutrient Comparison: Boiled Collards with Salt VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards with Salt versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards with Salt vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Boiled Collards with Salt have 29.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin C, 9.8 times more Vitamin E and 1016.5 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards with Salt vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Boiled Collards with Salt have 47 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese and 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Magnesium and Sodium per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards with Salt have 5.2 times more Omega 3 and 1.7 times more Fiber than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.9 times more Energy, 8.4 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Collards with Salt.
- 7 ounces of Boiled Collards with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3