Nutrient Comparison: Collards VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Collards have 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Collards vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Collards have 15.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 17.5 times more Sodium than Raw Collards.
- Both Collards and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy and 4.8 times more Carbohydrate than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy