Nutrient Comparison: Collards VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Collards versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Collards vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Collards has 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Collards vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Collards has 15.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium and 17.5 times more Sodium than Raw Collards.
- Both Collards and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Collards has 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy and 4.8 times more Carbohydrate than Raw Collards.
- 1 kilogram of Collards provide inadequate amounts of Energy