Nutrient Comparison: Coriander Leaves VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Coriander Leaves have 6.6 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, 1.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Coriander Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Coriander Leaves have 1.3 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.