Nutrient Comparison: Coriander Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Broccoli Raab:
- 14 ounces of Coriander Leaves have 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Coriander Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Broccoli Raab:
- 14 ounces of Coriander Leaves have 5.4 times more Copper, 2.7 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Coriander Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Leaves have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.5 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.