Nutrient Comparison: Broccoli Raab VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yellow Sweet Corn:
- 14 ounces of Broccoli Raab have 14.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yellow Sweet Corn:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 4.1 times more Iron, 2.4 times more Manganese, 2.2 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.3 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Corn contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 13.5 times more Omega 3 and 1.4 times more Fiber than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 3.9 times more Energy, 16.3 times more Omega 6, 6.6 times more Carbohydrate, 16.5 times more Sugars and 11.4 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3