Nutrient Comparison: Broccoli Raab VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Yellow Sweet Corn:
- 100 grams of Broccoli Raab have 14.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Corn provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Yellow Sweet Corn:
- 100 grams of Broccoli Raab have 54 times more Calcium, 4.1 times more Iron, 2.4 times more Manganese, 2.2 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.3 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Corn contain similar levels of Phosphorus per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3 and 1.4 times more Fiber than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 3.9 times more Energy, 16.3 times more Omega 6, 6.6 times more Carbohydrate, 16.5 times more Sugars and 11.4 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Sweet Corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Yellow Sweet Corn provide inadequate amounts of Omega 3