Nutrient Comparison: Yellow Sweet Corn VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Cooked Broccoli Raab:
- 100 grams of Yellow Sweet Corn have 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 25.2 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C, 36.1 times more Vitamin E and 853.3 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Cooked Broccoli Raab:
- 100 grams of Yellow Sweet Corn have 1.4 times more Magnesium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 59 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium and 3.7 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Corn have 3.4 times more Energy, 15.2 times more Omega 6, 6 times more Carbohydrate, 10.1 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14.4 times more Omega 3 and 1.4 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6