Nutrient Comparison: Yellow Sweet Corn VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Corn versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs Cooked Broccoli Raab:
- 1 pound of Yellow Sweet Corn has 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 25.2 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C, 36.1 times more Vitamin E and 853.3 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Corn vs Cooked Broccoli Raab:
- 1 pound of Yellow Sweet Corn has 1.4 times more Magnesium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 59 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium and 3.7 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Sweet Corn has 3.4 times more Energy, 15.2 times more Omega 6, 6 times more Carbohydrate, 10.1 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 14.4 times more Omega 3 and 1.4 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6