Nutrient Comparison: Coriander Leaves VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Broccoli Raab:
- 7 ounces of Coriander Leaves have 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Coriander Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Broccoli Raab:
- 7 ounces of Coriander Leaves have 5.4 times more Copper, 2.7 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- Both Raw Coriander Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Leaves have 1.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 1.5 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.