Nutrient Comparison: Coriander Leaves VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Cooked Broccoli Raab:
- 7 ounces of Coriander Leaves have 1.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.2 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- Both Raw Coriander Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Cooked Broccoli Raab:
- 7 ounces of Coriander Leaves have 3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.7 times more Phosphorus and 1.4 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain more Omega 3 and 1.8 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.