Nutrient Comparison: Cooked Broccoli Raab VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Yellow Sweet Corn:
- 7 ounces of Cooked Broccoli Raab have 25.2 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C, 36.1 times more Vitamin E and 853.3 times more Vitamin K than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yellow Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Yellow Sweet Corn:
- 7 ounces of Cooked Broccoli Raab have 59 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium, 3.7 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 1.4 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yellow Sweet Corn contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 14.4 times more Omega 3 and 1.4 times more Fiber than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 3.4 times more Energy, 15.2 times more Omega 6, 6 times more Carbohydrate, 10.1 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yellow Sweet Corn offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3