Nutrient Comparison: Coriander Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Cooked Broccoli Raab:
- 14 ounces of Coriander Leaves have 1.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.2 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Raw Coriander Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Cooked Broccoli Raab:
- 14 ounces of Coriander Leaves have 3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.7 times more Phosphorus and 1.4 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain more Omega 3 and 1.8 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.