Coriander Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Broccoli Raab:
- 300 calories of Coriander Leaves have 2.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Coriander Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Broccoli Raab:
- 300 calories of Coriander Leaves have 5.1 times more Copper, 2.5 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab contain similar levels of Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Coriander Leaves have 1.2 times more Carbohydrate and 2.2 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Omega 3 and 1.6 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Broccoli Raab offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.