Nutrient Comparison: Coriander Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Frozen Carrots:
- 14 ounces of Coriander Leaves have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 10.8 times more Vitamin C, 4.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Frozen Carrots:
- 14 ounces of Coriander Leaves have 1.9 times more Calcium, 3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Coriander Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Leaves have 2.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 5.5 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.